PCFP R4

Which areas of your life would you most like to change? Explain why these shifts matter to you and how they would reflect your core values.

Thinking back to the life areas you’ve identified, what barriers or obstacles might make it hard to implement those changes? How could you overcome each barrier?

On a scale from 1 to 10, how would you rate your ability to persist with changes when they become very difficult? Which factors are most likely to make you consider giving up?

How do you keep yourself motivated during challenging changes? What impact do these motivational strategies have on your results, and in what ways would you like to improve them?

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