WORKOUT 1 – REFLECTIVE QUESTIONS

Think about and then describe a time when you were unaware of something that required changing. Describe how you eventually became aware that a change was needed.

Describe a time when you changed a routine or habit. Why did this change occur? What forces propelled you into the new direction?

In your own words what is the definition of a cost benefit analysis related to change?

Think of some changes you have succeeded with. How difficult was it to persist with the changes? How tempted were you to revert to your old ways? What kept you going?