WORKOUT 11 – REFLECTIVE QUESTIONS

If you have enjoyed the PCFP and have gained some practical benefit from it, would you be willing to give it a recommendation to others who may be considering this program? If so, we will use it for promotional purposes. Including your name and occupation would be fantastic – or if you prefer to remain anonymous, just write ‘anonymous’ after your comments. A few sentences will do. If you prefer not to comment, just write ‘no comment’. Thank you.

If doing the PCFP has helped you in practical ways, can you describe how (be specific)? If it has been less helpful, what has been missing that would have helped you?

Do you have any recommendations that might help us improve this program?

Growing your change fitness is an on-going process. Hopefully, the PCFP has shown you which areas you need to focus on. How will you continue to work on your change fitness now this program is over? What goals could you aim for over the next 6 months? How will you keep yourself accountable?