WORKOUT 4 QUIZ

WORKOUT 4 QUIZ

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Question 1 of 10

1. Question
Failures can still occur in Step 5 because:
- We weren't careful enough.
- It's difficult to unlearn old habits.
- People always try to trip you up.
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Question 2 of 10

2. Question
True or false? There’s a big difference between feeling stressed and quitting.
- True
- False
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Question 3 of 10

3. Question
Which of the following statements is not true?
- Motivation has to come from you.
- Change has to make sense to you.
- You should never change if it makes other people unhappy.
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Question 4 of 10

4. Question
Which of these answers is incorrect? We need motivation to consider change:
- Because we may feel like putting it in the too hard basket.
- Because we may know change will push us to our limits.
- Because we are all basically lazy.
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Question 5 of 10

5. Question
During a cost/benefit analysis we should remain:
- Focused, rational, methodical.
- Cool, calm, collected.
- Focused, calm, connected.
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Question 6 of 10

6. Question
When preparing for change we should:
- Find who is responsible for causing our problems and think about how to get back at them.
- Acknowledge our problems and take responsibility for addressing them.
- Only try to fix problems we have caused.
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Question 7 of 10

7. Question
We need to make our decision for change every time:
- People tell us we can't succeed.
- We fail.
- We feel like quitting.
- All the above answers are correct.
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Question 8 of 10

8. Question
Pick the best answer. Change can be confronting because:
- It can challenge our ways of thinking.
- It can make us feel strange.
- People might laugh at us.
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Question 9 of 10

9. Question
True or false? Mistakes are the stuff of change.
- True
- False
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Question 10 of 10

10. Question
We sometimes need motivation to accept changes:
- In our sense of identity.
- In our relationships.
- In both/either of the above.
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