WORKOUT 4 – REFLECTIVE QUESTIONS
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Question 1 of 4
1. Question
What areas of your life would you most like to change? Explain why. How would these changes reflect your values?
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Question 2 of 4
2. Question
Referring back to the life areas you identified in Question 1, what barriers or obstacles might make it hard for you to make the desired changes? How could you overcome these barriers?
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Question 3 of 4
3. Question
On a 1-10 score, how would you rate your ability to persist with changes that become very difficult over time? What might cause you to give up?
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Question 4 of 4
4. Question
How do you keep yourself motivated during difficult changes? How do these strategies impact the outcome, and how would you like to improve?
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