WORKOUT 5 – REFLECTIVE QUESTIONS
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Question 1 of 4
1. Question
What do you think agency means and how is it related to change fitness?
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Question 2 of 4
2. Question
In what areas of your life would you like more agency? Explain why, and how you think it could help you.
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Question 3 of 4
3. Question
Typically, how much do you like stepping out of your comfort zone? What anxieties come up for you? What do you do about these anxieties, and how do they affect your behaviour? If you are able, provide an example or two to illustrate your ideas.
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Question 4 of 4
4. Question
What emotions and attitudes do you think might be related to high levels of agency? How might people with high agency come across to others who encounter them?
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