We live in a disruptive age. Much of what our ancestors took for granted no longer applies and some of what we take for granted won’t apply in the future.
Our culture is addicted to change. We love new and shiny things, but that sort of change doesn’t really challenge us. When difficult change impacts our health, relationships, identity, careers, performance, or financial security, we’re not happy. That kind of change makes us feel vulnerable. We doubt our capacity, struggle to cope, feel insecure, and hate the idea of going outside our comfort zone. It places an unwelcome psychological load on us.
Many people don’t cope well with that load. They are not trying to be difficult, but they struggle because they lack the psychological resources to meet the demands of the change process. Change creates many problems, like resistance and stress, but these are really just symptoms of an even deeper capacity issue.
At The Change Gym, we specialise in the psychology of change fitness and all our training tackles this capacity issue head on. Building a client’s change fitness enhances their capacity to meet the psychological demands of the change process and empowers them to succeed. Your coaching becomes more effective as a result.
The Personal Change Fitness Program is the first step towards becoming a change fitness coach. Even if it’s the only step you take, it will be an important one. Click on the button below to find out more.