Between group sessions, keep your change fitness on fire by tapping into these power moves. Re-watch the videos to deepen your focus, scribble down the standout ideas and questions that spark your curiosity, and power through the quizzes—even if they’re optional—to earn that coveted Change Readiness Badge.
There are four key reasons why these extra reps are crucial:
Education: Just like building muscle, your mind needs to see the same core messages repeatedly. Repetition in various forms helps you internalise and retain the insights, ensuring they stick for the long haul.
Development: This course is a shift in your routine, a mental workout that demands discipline. By scheduling and protecting your time for these activities, you’re not only preparing for the course but training yourself to maintain new, positive behaviors amid life’s pressures.
Organisation: Your personal effort doesn’t just benefit you—it propels your entire team forward. The energy you invest directly enhances the collective strength and progress of your organisation.
Personal Impact: Change readiness is a two-way street. What you bring to the table is as crucial as what the course provides. Your active engagement fuels the transformation, making you an unstoppable force for change.
Every action you take between sessions further builds your change strength. Ready to pump up your learning and transformation? Let’s keep that momentum going!