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Personal Change Fitness Program
The Personal Change Fitness Program provides a structured framework to empower you to navigate personal transformation with confidence. Its value lies in equipping you with strategies to build resilience and harness inner strength, ultimately turning life’s challenges into opportunities for lasting growth and development.
The Program will take you 11 weeks to complete if you only attempt one Workout per week. This is the cadence we recommend, as it allows you to reflect on and absorb the content.
Course Content
Introduction
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Workout 1 – Process
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Workout 2 – Demands
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Workout 3 – Supply
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Workout 4 – Motivation
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Workout 5 – Agency
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Workout 6 – Trust
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Workout 7 – Balance
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Workout 8 – Insight
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Workout 9 – Vision
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Workout 10 – Beliefs
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Workout 11 – Review
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Follow-Up Meeting
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Average Review Score:
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