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Articles

Change Fitness

Move Beyond Your Comfort Zone

BySteve Barlow 3 September 20193 September 2019

Flames pushed at the cold and dark as they eagerly devoured the campfire. In a ring around the fire, I sat with a group of friends. Behind us, the blackness stretched into the unknown. But in the midst of this circle of light and warmth, we shared a place of safety. Across the circle, the…

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Change Fitness

A Difficult Change

BySteve Barlow 28 August 20199 October 2024

I want to tell you about one of the hardest things I have ever done in my life. I created a website.  That might not sound like much but hang in there – there’s an important message I want to get across. First a little background. I grew up in an age when web sites…

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General

3 Lessons My New Friend Taught Me

BySteve Barlow 29 July 201823 January 2025

My new friend has been teaching me. Wicket is a 12-year-old, one-eyed rescue dog who joined our family about 15 weeks ago. It was love at first sight – a perfect match. He wanted to be special, and we had a lot of love to give. Perfect. But Wicket has challenged some of my deepest…

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